|This is how I feel right now photo by E. Weston|
1) excitedly anticipating the effects of the new work out craze (at the moment it's Zumba)
2) adrenaline pumping workout
3) sweaty post-workout, tired and simultaneously exuberant
4) early morning- whole body soreness and mentally berating myself for pushing myself and yet hoping that it will pay off
5) weeks of the same routine
6) a toned body that made it totally worth it
Ok, so maybe the last one is wishful thinking... I'm still on 4 with weeks ahead of me.
I still do the same warm-up routine I did while studying modern dance and I take my dogs for walks everyday and I lift 5 pound weights to tone my arms (they say you don't need to go higher than that).
What's your work-out routine?