Everyone around me was getting sick and here I was thinking I had been able to avoid it. I was wrong. On Tuesday I had my modern dance class, Wednesday I worked out on the elliptical, did some rowing, lifted weights (basically I used a lot of equipment) and Thursday I tried Spinning for the first time!
You see that? I was riding that baby for an hour and by the end I was drenched. At one point, the instructor had us stand up and continue cycling. It was intense but an awesome workout.
How does my cold play into this?
I was rushing since I had half an hour before class started so I took a quick shower and ended up walking out into the cold with wet hair.
I'm hoping to feel better by Monday. I had a friend tell me shots of ginger worked wonders for her... hm.... I'll have to think about that one.
Have you tried any new work outs? I really want to try Zumba next.
Also, please share any home remedies :)
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